-- The unit of frequency is "per second" (Hz), which is [reciprocal time].
-- The unit of period is "second", which is [time].
Do you see where this is going ?
'Frequency' and 'period' are reciprocals of each other.
For any wave ...
Period = (1) / (frequency) .
Frequency = (1) / (period) .
The acceleration should 5.4 m/s^2
The coordinate system should have the origin at the point where the feather is dropped and the downward direction is to be taken as positive.
All falling bodies experience acceleration towards the center of the Earth due to the force of gravitational attraction exerted on the object by the Earth. A feather, when dropped experiences an acceleration in the downward direction. Since the acceleration of the feather is in the downward direction, a feather, when dropped with zero initial velocity, has its velocity vector directed in the direction of its acceleration.
If the downward direction is taken as positive, the falling feather can be said to have a positive velocity and a positive acceleration.
Answer:
The same amount of energy is required to either stretch or compress the spring.
Explanation:
The amount of energy required to stretch or compress a spring is equal to the elastic potential energy stored by the spring:

where
k is the spring constant
is the stretch/compression of the spring
In the first case, the spring is stretched from x=0 to x=d, so

and the amount of energy required is

In the second case, the spring is compressed from x=0 to x=-d, so

and the amount of energy required is

so we see that the amount of energy required is the same.