Question

Explain why isokinetic exercises cannot be performed by individuals at home

Answer 1

Isokinetic exercises require exerting a constant force against an equal and constant opposing force. Maintaining this constant opposing force requires specialized, expensive equipment that most people cannot afford. As a result, these kinds of exercises cannot generally be performed at home.

Answer 2

Isokinetic exercise is a type of strength training. It uses specific exercise machines that produce a constant speed no matter how much effort you produce. You can not use them at home because machinery is involved to get this type of exercise.

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