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Akimi4 [234]
3 years ago
5

What changes happens when you run ?

Chemistry
1 answer:
oksano4ka [1.4K]3 years ago
4 0

Answer:

It increases endurance, builds muscle to maintain an optimal body fat composition, promotes cardiovascular health, strengthens the heart, and even improves your overall mood. Combined with weight training, running can help you maintain the perfect balance of mental stimulation and physical fitness.

Explanation:

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Given that,

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