Because the wall reflects sound waves to your ears bouncing off of the walls, even if it's in another room.
Unscrambling
1. resting heart rate
2. overload
3. workout
4. specificity
5. cool-down
6. progression
7. warm-up
8. the last one can only be instance, but there was a typo on the paper.
Third
every action has an opposite and equal reaction