U can always just do the classic roller coaster going up an incline and create some sort of story from that.
Underhand serve is a type of volleyball serve in which a player holds the ball with one hand and swings the other hand in an arc motion, striking under the ball with a fist to put it into play. An underhand serve is the most common serve for beginners.
Answer
given,
mass of glider = 0.23 Kg
spring constant = k = 4.50 N/m
spring stretched to 0.130 m
The springs potential energy =


U = 0.038 J
at x = 0,the only energy will be kinetic .


v² = 0.3304
v = 0.575 m/s
displacement of the glider
using conservation of energy



x = 0.678 m