Question

Josie tells her clients to drink water when training. Drink 500 mL two hours before a training session. Drink 250 mL at the start of a training session. Drink 150 mL every fifteen minutes up to the end of a training session. Each training session lasts for one hour.

Answer 1

500 before training session
250 at start of session
(1 hr = 60 min.....60/15 = 4...so there is 4 fifteen minute intervals in 1 hr.)
150 every 15 minutes...150 x 4 = 600

so total amount of water is : 500 + 250 + 600 = 1350 ml