Question

Which of the following components promote total health and prevent the beginning of diseases and problems associated with physical activities?
A.body composition
B.health-related component
C.physical fitness components
D.skill-related components
​

Answer 1

Answer: C. physical fitness components

​Explanation:

The physical activities includes daily activities which are part of daily routine. These include exercise, cooking, walking and others.

The physical fitness components can reduce the risk of beginning of the diseases and they will promote total health. These include cardiovascular endurance which provide safety against the heart diseases, muscular strength will allow the body to perform daily activities without any difficulties, flexibility, and body composition. The body composition will help  to keep the body in proper shape.