In a closed system, energy in form of heat (work) can be exchanged but not matter.
The answer to your question is C.
Hope it helped!
Not that simple but there are ways. Just make sure your hands can handle it
Explanation:
There's a massive amount, just think of anything everyday. Like a table on the floor, or when your walking around and putting pressure on the floor. When you squeeze something which is solid. Anything like that will do.
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