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a_sh-v [17]
4 years ago
8

After lifting weights for two weeks, Joe finds that the weights he has been lifting do not feel very heavy to him anymore. This

is an example of ___.
A. Exercise specificity principle
B. Law of reversibility
C. Overload principle
D. Muscle adaptation principle
Health
2 answers:
Anarel [89]4 years ago
7 0

Answer:

After lifting weights for two weeks, Joe finds that the weights he has been lifting do not feel very heavy to him anymore. This is an example of Muscle adaptation principle - D.

Alenkasestr [34]4 years ago
3 0

Answer:

D. Muscle adaptation principle

Explanation:

After lifting weights for two weeks, Joe finds that the weights he has been lifting do not feel very heavy to him anymore. This is an example of Muscle adaptation principle. He has been working out, and thus he needs to get heavier weights.

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Answer:

The Pregannacy diet seeks to enrich high-quality nutrients containing vitamins, minerals, proteins and carbohydrates, with particular emphasis on the necessary intake of folic acid, magnesium, iron and protein. The recommended intake is: proteins - 1 gram of protein per kilogram of body weight, at least two servings of vegetables a day, at least two servings of fruit a day, at least 3 servings of carbohydrates per day, complex and integral.

Iron is an integral part of the hemoglobin molecule that transfers oxygen from the blood to cells, and anemia is a sign that iron is lacking. Calcium is widely known as a bone mineral that is essential for pregnancy in the construction of a baby's body. Folic acid or vitamin B9 is responsible for the proper growth and development of a baby in pregnancy, and is also a good preparation for successful conception.

Explanation:

  • Iron-rich foods for pregnant women are the following: red meat, red berries, green leafy vegetables, beans and legumes, eggs.
  • Folic acid is taken through these foods: yeast, wheat germs, legumes and beans, green leafy vegetables.
  • Calcium is in: milk, dairy products, sesame seed sand cheese.

Learn more about nutrition:

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