(a) +9.30 kg m/s
The impulse exerted on an object is equal to its change in momentum:

where
m is the mass of the object
is the change in velocity of the object, with
v = final velocity
u = initial velocity
For the volleyball in this problem:
m = 0.272 kg
u = -12.6 m/s
v = +21.6 m/s
So the impulse is

(b) 155 N
The impulse can also be rewritten as

where
F is the force exerted on the volleyball (which is equal and opposite to the force exerted by the volleyball on the fist of the player, according to Newton's third law)
is the duration of the collision
In this situation, we have

So we can re-arrange the equation to find the magnitude of the average force:

As the water russhes toward the shore, it rises because it is pushing against it.<span />
-- The position of the sun was originally the primary influence in determining
when people went to sleep and when they woke up. Although it no longer
directly influences us, that pattern is so deeply ingrained in our make-up
that our behavior still largely coincides with the positions of the sun.
-- The position of the Moon was originally the primary influence in determining
the cycle of human female physiology. Although it no longer directly influences
us, that pattern is so deeply ingrained in human make-up that the female cycle
still largely coincides with the positions of the Moon.
From that list, only the frequency makes the difference.
Einstein won his only Nobel Prize for his explanation of this effect.
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