It will be
E = mgh.
where h and g are constant thus
m can be written as 4/3πr^3*density
E = 4/3πr^3* density
E? = 4/3π(2R)^3* density
= 4/3π8r^3
thus the e will be 4/3π8r^3* density/4/3πr^3*density nd thus you get 8E ..
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Required Heat = Q
Q = Mass * specific heat of water * change in temp.
Q = 5g * 1g/cal*degC * 20degC
Q = 100 cal of heat is required
To convert calories to Joules,
1 cal = 4.184 Joules
100cal = 418.4 J of heat is needed