Answer:

Explanation:
According to the law of conservation of energy, the total energy of the system can be expresed as the sum of the potential energy and kinetic energy:

When the spring is in its equilibrium position, that is
, the object speed its maximum. So, we have:

In order to double its maximum speed, that is
. We have:

How to stretch your muscles so you don't tear one
Answer:
Options A and B.
Explanation:
Gravitational acceleration, initial height, intial speed and time are required to determine final speed. The option D is incorrect, since speed varies in time. Option C is dimentionally wrong.
The correct strategy is calculating the initial height from option B. Later, substituting time in equation A to derive an expression of the final velocity in terms of position. Hence, the required equations are options A and B.