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azamat
3 years ago
8

What can a person do to prevrnt barriers to exercise

Health
1 answer:
Katarina [22]3 years ago
5 0

Answer:

1. Monitor your daily activities for one week. Identify at least three 30-minute time slots you could use for physical activity.

2. Add physical activity to your daily routine.

3. Select activities requiring minimal time, such as walking, jogging, or stair climbing.

Explanation:

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