Missing question: "What is the spring's constant?"
Solution:
The object of mass m=6.89 kg exerts a force on the spring equal to its weight:

When the object is attached to the spring, the displacement of the spring with respect to its equilibrium position is

And by using Hook's law, we can find the constant of the spring:
Answer:
The velocity is 
Henrietta is at distance
from the under the window
Explanation:
From the question we are told that
The speed of Henrietta is 
The height of the window from the ground is 
Generally the time taken for the lunch to reach the ground assuming it fell directly under the window is

=>
=>
Generally the time taken for the lunch to reach Henrietta is mathematically represented as

Here
is the time duration that elapsed after Henrietta has passed below the window the value is given as 4 s
Now
=>
Generally the distance covered by Henrietta before catching her lunch is

=> 
=> 
Generally the speed with which Bruce threw her lunch is mathematically represented as


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