The frequency of oscillation is 2.153 Hz
What is the frequency of spring?
Spring Frequency is the natural frequency of spring with a weight at the lower end. Spring is fixed from the upper end and the lower end is free.
For the mass-spring system in this problem,
The Frequency of spring is calculated with the equation:

Where,
f = frequency of spring
k = spring constant = 64 N/m
m = mass attached to spring = 350g = 0.350 kg
a = maximum acceleration = 5.3 m/s^2
Substituting the values in the equation,



Hence,
The frequency of oscillation is 2.153 Hz
Learn more about frequency here:
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The answer is d, gravity is the only force acting on the object
FOR THAT YOU NEED TO UNDERSTAND WHAT ACTUALLY KINETIC ENERGY IS.
It is a form of energy which is caused due to motion, when the ball is kicked, it is send into motion thus it gains kinetic energy, how come energy came from ? as you have already read this ENERGY MASS CANT BE CREATED OR DESTROYED. In this scenario the energy is being transferred by the football player into the ball which appears as the kinetic energy of the ball... that's how it works
Your gas mileage would be 22.93 miles per gallon.