This first one is both i think
merry early christmas xx
Answer:
B. Because the rest of the choices are bad and B is the only logical answer
B.
After stretching, muscles are able to attain their full range of motion faster and more comfortably.
Good workout and proper health
it’s their job
Answer:
Multi-joint exercises prevent you from lifting too much weight
Explanation:
Multi-joint exercises are exercises in which various joints (eg hip and knee) are moved. Generally beginners as well as advanced practitioners should begin their physical training with multi-joint workouts and then move on to more demanding workouts. This is because multi-joint exercises prevent you from lifting too much weight. For example, for a lower limb workout, we start with the squat or press which is a multi-joint exercise, and leave the flexor and extensor chairs for later.
