Explanation:
A) Use Hooke's law to find the spring constant.
F = kx
40 N = k (0.4 m)
k = 100 N/m
B) Period of a spring-mass system is:
T = 2π √(m / k)
T = 2π √(2.6 kg / 100 N/m)
T = 1 s
Frequency is the inverse of period.
f = 1 / T
f = 1 Hz
Answer:2155 J
Explanation:
Given
Change in Internal energy
i.e. decrease in Internal Energy
Heat added to system 
According First law for a system



Thus 2155 J of work is done by system