Answer:14.14 cm
Explanation:
Given
Spring Compression 
Potential energy Stored in spring
Suppose k is the spring constant of spring
Potential Energy of spring is given by 




for 100 J energy





Answer:
4. Electrons move from higher energy states to lower energy states.
Explanation:
When electrons fall from a higher (excited) energy state to a lower energy state, it loses/gives out energy.
This energy is given out by the emission of photons (quanta of light) by the electron.