The cell structure that helps support plants is the cell wall. It provides a shell structure around the main cell of the plant and its layers so then it will have the adequate amount of strength that it needs. It's also one of the reasons why even non-woody plants such as herbs have the strength of support itself.
Hydroelectric power is considered to be an example of multiple transfers of energy because potential energy when the water is in the reservoir turns into kinetic energy making the water move to the dam and then the dam moves into the turbine turning it to electric energy.
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