Question

Consider each statement below and determine which are correct concerning dietary fiber. Select all that apply. View Available Hint(s) Select all that apply. Increasing the amount of fiber in your diet can aid in achieving and maintaining a healthy weight. Consuming a high-fiber diet most likely promotes the health of the digestive system. Fiber and other carbohydrates like starch and sugar are digested and absorbed in the same manner. Consuming a diet high in dietary fiber increases LDL "the bad" cholesterol. Most American women consume more than 20 g of fiber per day, and most American men consume more than 30 g per day.

Answer 1

Answer:

Increasing the amount of fiber in your diet can aid in achieving and maintaining a healthy weight. This is correct if you are consuming less than 25-30gms of fiber per day. exceding this limit won't be beneficial.

Consuming a high-fiber diet most likely promotes the health of the digestive system. This is correct. Fibers are important for the digestive system´s health, especially for intestines and colon.

Fiber and other carbohydrates like starch and sugar are digested and absorbed in the same manner. This is Incorrect. Fiber is absorbed and digested at a much slower rate than sugar or starch.

Consuming a diet high in dietary fiber increases LDL "the bad" cholesterol. This is incorrect. Consuming a diet high in dietary fiber would decrease the LDL.

Most American women consume more than 20 g of fiber per day, and most American men consume more than 30 g per day. This is incorrect. The data obtained by the University of California San Francisco said that currently the amount of fiber intake by Americans adults is about 15g a day, which is half the recommended amount.

Answer 2

Answer:

Consuming a high-fiber diet most likely promotes the health of the digestive system.  

Increasing the amount of fiber in your diet can aid in achieving and maintaining a healthy weight.

Explanation: