Question

Peter is a middle-aged, overweight man who is trying to decrease his body circumference. How could the serving size on a nutrition label help him lose weight?

Answer 1

One simple way to losing weight is by calorie counting. Peter can go to his nutritionist and learn just how much calories he can have as intake per day to lose weight. The nutrition label on any food item lists the calories and their serving sizes. This can be used to keep track of how much calories Peter has taken each day, so as to not go over his daily limit.