Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
<h3>Further explanation
</h3>
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
- Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
- Muscular strength exercise: this exercise is to build overall strength and muscle mass.
- Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
- Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
<h3>Learn more
</h3>
Physical activity brainly.com/question/1400373
Environment factors that affecting physical fitness brainly.com/question/982205
Factors that influence physical fitness brainly.com/question/1488529
Keywords: physical fitness, the definition of physical fitness, physical activity
To develop this problem it will be necessary to apply the concepts related to the frequency of a spring mass system, for which it is necessary that its mathematical function is described as

Here,
k = Spring constant
m = Mass
Our values are given as,


Rearranging to find the spring constant we have that,




Therefore the spring constant is 1.38N/m
Answer:
Explanation:
A mass of 700 kg will exert a force of
700 x 9.8
= 6860 N.
Amount of compression x = 4 cm
= 4 x 10⁻² m
Force constant K = force of compression / compression
= 6860 / 4 x 10⁻²
= 1715 x 10² Nm⁻¹.
Let us take compression of r at any moment
Restoring force by spring
= k r
Force required to compress = kr
Let it is compressed by small length dr during which force will remain constant.
Work done
dW = Force x displacement
= -kr -dr
= kr dr
Work done to compress by length d
for it r ranges from 0 to -d
Integrating on both sides
W = 
= [ kr²/2]₀^-4
= 1/2 kX16X10⁻⁴
= .5 x 1715 x 10² x 16 x 10⁻⁴
= 137.20 J
Craters, highlands and maria are the moon's three main landforms