Answer:
a. Quadruped arm and opposite leg raise
Explanation:
Quadruped arm and opposite leg lift
- Kneel on the floor, lean forward and place your hands down.
- Keep your knees in line with your hips and hands directly under your shoulders.
- Simultaneously raise one arm and extend the opposite leg, so that they are in line with the spine.
- Go back to the starting position.
This method is usually used as an alternative to iso-abs exercise or also known as a bridge, which allows you to exercise the abdominal and spinal area at the same time.
It is also used together with other exercises for the treatment of hyperlordosis.
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Answer:
0.0928km/min (4dp)
Explanation:
To find the jogger's speed in km per minute, we just need to divide the number of km jogged by the time in minutes it took to jog that distance. This will give us the distance they jogged every minute which is their speed.
4km in 32 minutes:
4/32 = 0.125km/min
2km in 22 minutes:
2/22 = 0.091 (3dp)km/min
1km in 16 minutes:
0.0625km/min
Now to find the average speed of these 3 speeds, we just add them all together and divide by how many values there are (3 values).
Average (mean) = 
Average = 0.2785/3
Average speed of jogger = 0.0928 (4dp) km/min
Hope this helped!