Frequency:
Cardio : Five or more
HIIT: 5 or 4
Strength: 2-3 days on non-consecutive days a week
Intensity:
How hard you work during the session
For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.
Time:
For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)
For strength depends on the amount of weight.
Type:
Either cardio, HIIT or strength training (resistance training)
NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems.
The (more) speed an object has, the (lower) the potential energy and the (higher) the kinetic energy. (I believe that is correct but it’s been a while since I’ve done this)
Answer:
1595790 gallons
Explanation:
Given that;
3.8 L = 1 US gallon
303,200.0 liters = 303,200.0 * 1/ 3.8 = 79789.5 gallons
If a wave is made every 90 seconds which is 1.5 mins
Then;
Number of waves made in 30 minutes = 30/1.5 = 20 waves
if each uses 79789.5 gallons, then 20 waves will use 20 * 79789.5 gallons = 1595790 gallons
Explanation:
Equilibrium position in y direction:
W = Fb (Weight of the block is equal to buoyant force)
m*g = V*p*g
V under water = A*h
hence,
m = A*h*p
Using Newton 2nd Law

Hence, T time period
T = 2*pi*sqrt ( h / g )
I always thought that 'polygamy' refers to the social system in which a man
may have more than one wife, and I thought there's some other word for
where a woman is married to more than one man.
But when I went to look it up just now to answer your question, (which by the
way you could also have done very easily), I found a definition that says it's a
"state of marriage between many spouses". That doesn't specify genders, so
I guess it means any marriage that involves more than two people, no matter
how the genders may be represented or distributed within it.