Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
<h3>Further explanation
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Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
- Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
- Muscular strength exercise: this exercise is to build overall strength and muscle mass.
- Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
- Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
<h3>Learn more
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Keywords: physical fitness, the definition of physical fitness, physical activity
Answer:
Explanation:
given.
magnification(m) = 400 x
focal length (f_0)= 0.6 cm
distance between eyepiece and lens (L)= 16 cm
Near point (N) = 25 cm
focal length of the eyepiece (f_e)= ?
using equation
Answer:
All of these answers are dependent upon the specific scenario, but here are some general answers.
1. An object with a greater height will have more potential energy.
2. Potential energy can be changed into kinetic energy as an object falls. It loses height (potential energy) and gains speed (kinetic energy).
3. Depends on what scenario your class had.
A. Conductors. Because in conductors, gap between valence band and conduction band is negligible. Due to this electrons from valence band moves spontaneously to conduction band and on small heating the conductors.
