Answer:
Explanation:
Assuming that velocities remain negligible,
The work will be equal to the change in potential energy of the center of mass
mass is 30 m(5 kg/m) = 150 kg
W = 150(9.8)(30/2) = 22,050 J ≈ 22 kJ
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Answer:
Bend to extend. Bending with a hips back movement, back straight, feet flat and forward. ...
Squat. This is a hips down motion. ...
Lunge. This is a long, linear stride, lowering your back knee to just above the ground, with a completely upright torso. ...
Rotate. ...
Push. ...
Pull. ...
Gait.