Using Newton's second law;
F = ma, where m = mass, a = acceleration or deceleration
a = Δv/t = (v-u)/t, but v= 0, u = 10 m/s, t = 1.
Then,
a = (0-10)1 = -10 m/s^2
Substituting;
F = ma = 10*-10 = -100 N
The mattress exerts 100 N to stop the ball.
Lightning rods provide low resistance paths to the ground that’ll be used to conduct the enormous electrical currents when lightning strikes happen. So the system will attempt to carry the harmful electrical current away from it and safely to ground. The system will have the ability to handle enormous electrical currents associated with the lightning strikes, if they contact a material that isn’t a good conductor then the material will suffer massive heat damage. So the lightning rod system is considered the best conductor & this allows the current to flow to the ground without causing any massive heat damage.
F=dP/dt. So you want the momentum to change as slowly as possible in time to minimize the force. So as you catch the egg, let your hand move backward with it for awhile, slowly bringing it to a stop. If you hold your hand steady when you catch it the force due to the impact could break it.