Answer:
Part a)
the tension force is equal to the weight of the crate
Part b)
tension force is more than the weight of the crate while accelerating upwards
tension force is less than the weight of crate if it is accelerating downwards
Explanation:
Part a)
When large crate is suspended at rest or moving with uniform speed then it is given as

here since speed is constant or it is at rest
so we will have


so the tension force is equal to the weight of the crate
Part b)
Now let say the crate is accelerating upwards
now we can say


so tension force is more than the weight of the crate
Now if the crate is accelerating downwards


so tension force is less than the weight of crate if it is accelerating downwards
Explanation:
Clear rendering reads;
"Make a table, like the one in the example, with the results obtained in the tests you carried out in previous activities. Then answer: What do these results indicate regarding your physical condition and how do they relate to your health? From your answers, consider the challenge of improving your physical condition by maintaining or improving your exercise routine or permanent practice of physical activity".
So the incomplete text above it seems you've been instructed to perform an experiment and then state your result/analysis.
The mass m of the object = 5.25 kg
<h3>Further explanation</h3>
Given
k = spring constant = 3.5 N/cm
Δx= 30 cm - 15 cm = 15 cm
Required
the mass m
Solution
F=m.g
Hooke's Law
F = k.Δx

Answer:
(1) 0.333 Hz
(2) 4 sec
(3) 2 sec, 0.5 Hz
Explanation:
(1) We have given time period of pendulum is 3 sec
So T = 3 sec
Frequency will be equal to 
(2) Frequency of the pendulum is given f = 0.25 Hz
Time period is equal to 
(3) It is given that a pendulum makes 10 back and forth swings in 20 seconds
So time taken to complete 1 back and forth swings = 
So time period T = 2 sec
Frequency will be equal to 