We'll just consider the down trip, from when it was at its highest point to when it hits the ground. Initial velocity is 0 m/s, acceleration is 9.81 m/s^2 (gravity), and time is 5.6s.
One of the kinematic equations is d = (Vi)(t) + 0.5(a)(t^2). Plugging it in gives us d = 0 + (0.5)(9.81)(5.6^2) = 153.8208 m.