Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
<h3>Further explanation
</h3>
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
- Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
- Muscular strength exercise: this exercise is to build overall strength and muscle mass.
- Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
- Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
<h3>Learn more
</h3>
Physical activity brainly.com/question/1400373
Environment factors that affecting physical fitness brainly.com/question/982205
Factors that influence physical fitness brainly.com/question/1488529
Keywords: physical fitness, the definition of physical fitness, physical activity
Answer:
-0.912 m/s
Explanation:
When the package is thrown out, momentum is conserved. The total momentum after is the same as the total momentum before, which is 0, since the boat was initially at rest.

where
are the mass of the child, the boat and the package, respectively.
are the velocity of the package and the boat after throwing.



Answer:
Friction force on the bullet is 58.7 N opposite to its velocity
Explanation:
As we know that initial speed of the bullet is 55 m/s
after travelling into the sand bag by distance d = 1.34 m it comes to rest
so final speed

now we can use kinematics top find the acceleration of the bullet

so we have


now by Newton's II law we know that

so we have


Water sheds i hope this helps give me a brainiest answer