Therefore, the kinetic energy of an object is proportional to the square of its velocity (speed). In other words, If there is a twofold increase in speed, the kinetic energy will increase by a factor of four. If there is a threefold increase in speed, the kinetic energy will increase by a factor of nine.
The formula for average speed is

So we can just substitute our data.

- its the result
At First, there is chemical Energy( in your muscels) which is Used to Push down the spring. This Energy becomes the Energy of the spring, which increases until you stop pushing. If you Put your hand away, the Energy of the spring will become kinetic energ. This Energy is at the highest Level the Moment the book ist Leaving the spring. Afterwards, the kinetic Energy decreases while the Gravitational Potential Energy increases.
Answer: The 5 uses of mechanical energy are: 1) Hammering a nail
2) Using Dart gun 3) Moon 4) Hydropower plant 5) Sharping a pencil.
The gravitational force is inversely proportional to squared distance.
This means when the distance between the objects is increased, the gravitational force reduces.
1600 = k/d². where k is constant.
k=1600d²
When d is doubled, the gravitational force, F,
F = 1600d²/(2d)²
F = 400 N