If the substance doesn't change chemically, it is a physical reaction.
Answer:
Force constant will be 1195.85 N/m
Work done will be 1.6859 J
Explanation:
We have given the force, F = 63.5 N
Spring is stretched by 5.31 cm
So x = 0.0531 m
Force is given , F = 63.5 N
We know that force is given by 
So 
k = 1195.85 N/m
Now we have to find the work done
We know that work done is given by

15 km 30 divided by 4 is 7.5 km in 30 min times that by 2 the answer is 15
55 meters. If she started at 10 meters and ran 45 more, 10+45=55.