Food and Drug Administration and <span>Centers for Disease Control and Prevention </span>
Clean the blood area with paper towels to remove most of the spill. Cloth towels should not be used unless they are to be thrown out.
Adults should<span> do at least 2 hours and 30 minutes </span>each week<span>of aerobic </span>physical activity<span> at a moderate level OR 1 hour and 15 minutes </span>each week<span> of aerobic </span>physical activity<span> at a vigorous level.</span>
The acronym SPORT (in terms of fitness training) stands for Specificity Progression Overload Reversibility Tedium
SPORT acronym (in terms of physical education) stands for Spirit, Perseverance, Optimism, Respect, Teamwork.
Explanation:
Specificity means that each sports activity is specific or unique to each person with regard to specific fitness, training and other factors required for that specific sport.
Progression depicts gradual improvement in the fitness level and sports activity and achievement level.
Overload refers to the muscle load that requires to build the muscles with respect to the sporting activity or fitness level
Reversibility refers to initiating training from the first in case of any injury or break in training
Tedium indicates a need for variety in fitness, exercise or sport training programs
Spirit increases the achievement in sports. Perseverance with optimism is required to win in the sports activity through repeated practices. good respect to the team members and efficient teamwork leads to victory in sports.
