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GREYUIT [131]
3 years ago
9

To be effective, an exercise program must be?

Physics
2 answers:
Diano4ka-milaya [45]3 years ago
7 0

A.

uniquely tailored to every person

ExtremeBDS [4]3 years ago
3 0

To be effective, an exercise program must have an aerobic form, portion for strength enhancement, and a stretching part. These three things are essential because they each target specific improvements in your body. For example, aerobics can help you maintain your body’s fitness or make it better. This usually targets your heart rate and ensures that you burn fat while doing so. Second is strength enhancement; this will make sure that your body becomes better – not just in a feeble state. Lastly is stretching, your muscles are like rubber bands. You cannot end or start your exercise program without stretching simply because they can damage your muscles as well. Aside from this, stretching can stop you from shocking your body into a physical activity, which may cause you to lose consciousness or have undue stress and fatigue. 

You might be interested in
Which is the SI symbol for volume? m g L K
Bezzdna [24]

Common symbol of the volume (L)

3 0
3 years ago
What is the Gravitational Potential Energy of a 30 kg box lifted 1.5 meters off the ground?
juin [17]

Answer:

<h2>441 J</h2>

Explanation:

The potential energy of a body can be found by using the formula

PE = mgh

where

m is the mass

h is the height

g is the acceleration due to gravity which is 9.8 m/s²

From the question we have

PE = 30 × 9.8 × 1.5

We have the final answer as

<h3>441 J</h3>

Hope this helps you

6 0
3 years ago
With regard to pneumatic mechanical devices which afford protection against the formation of ice, which of the following stateme
Andreyy89

Answer:

the answer is The pneumatic mechanical device can only be used as a de-icing device.

Explanation:

An ice protection system prevents the formation of ice, or enables the aircraft to shed the ice before it can grow to a dangerous thickness. Ice protection systems are designed to keep atmospheric ice from accumulating on aircraft surfaces such as wings, propellers and engine intakes.

The pneumatic mechanical device is the Pneumatic deicing boots which was invented by the Goodrich Corporation in 1923. The pneumatic boot is usually made of layers of rubber, with one or more air chambers between the layers.

Any design which utilizes either a mechanical means of breaking the bond of ice to the surface, or which operates on a periodic cycle, is necessarily a de-ice system.

4 0
4 years ago
when energy is transferred from one part of a system to another, some of the energy is lost during the transfer and cannot be us
AlladinOne [14]

Sentences A and D describe examples of energy transformation.Heat is produced when a car's tires rub against the pavement and as electricity passes across power wires, they become hotter.

<h3>What is the law of conservation of energy?</h3>

According to the law of conservation of energy, the energy of an isolated system stays unchanged throughout time.it is said to be conserved.

Energy cannot be created nor destroyed and can be transferred from one form to the other form.

The complete question is

"When energy is moved from one component of a system to another, some of the energy is lost and cannot be used as planned.

Which two statements provide examples?

A. Friction between a car's tires and the road produces heat.

B. Sunlight strikes a solar panel, generating electricity.

c. Stereo speakers emit a sound when powered by electrical energy,

D. Wind moves a turbine, generating electricity.

I E. Power lines heat up as electricity flows through them."

Some of the energy wasted during the movement of energy from one section of a system to another is heat is produced by friction between a car's tires and the road and as electricity passes via power lines, they heat up.

Hence, sentences A and D describe examples of energy transformation.

To learn more about the law of conservation of energy refer to the link;

brainly.com/question/2137260

#SPJ1

5 0
2 years ago
If a system has 225 kcal of work done to it, and releases 5.00 × 102 kj of heat into its surroundings, what is the change in int
vovikov84 [41]

We can solve the problem by using the first law of thermodynamics:

\Delta U = Q-W

where

\Delta U is the change in internal energy of the system

Q is the heat absorbed by the system

W is the work done by the system on the surrounding


In this problem, the work done by the system is

W=-225 kcal=-941.4 kJ

with a negative sign because the work is done by the surrounding on the system, while the heat absorbed is

Q=-5 \cdot 10^2 kJ=-500 kJ

with a negative sign as well because it is released by the system.


Therefore, by using the initial equation, we find

\Delta U=Q-W=-500 kJ+941.4 kJ=441.4 kJ

8 0
3 years ago
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