What are some physical activities you can do at home to help you with arm strength , as well as

Physics

1 answer:

Bond [772]2 years ago

6 0

Answer:

See the explanation below

Explanation:

To improve the strength in the arms can be performed arm push-ups, there are different variants for this exercise. But ideally, perform the known basic exercise, try to touch with the chest the floor and then rise up to the length of the arms using the strength of these. It will be necessary for beginners to perform a routine of 3 sets to 10 repetitions. Rest one day. In the third week you can perform 4 sets to 25 repetitions, resting only one day. This will improve the strength in the arms considerably.

For the legs should stimulate the muscle of the quadriceps, should perform an exercise known as squat, to perform it should be lowered with your back straight until the knees form an angle of 90 degrees, for beginners should perform 3 sets of 15 repetitions a day, resting only one day. In the second week you can perform 4 sets of 25 repetitions a day, resting one day a week.

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malfutka [58]

In order to determine the acceleration of the block, use the following formula:

$F=ma$

Moreover, remind that for an object attached to a spring the magnitude of the force acting over a mass is given by:

$F=kx$

Then, you have:

$ma=kx$

by solving for a, you obtain:

$a=\frac{kx}{m}$

In this case, you have:

k: spring constant = 100N/m

m: mass of the block = 200g = 0.2kg

x: distance related to the equilibrium position = 14cm - 12cm = 2cm = 0.02m

Replace the previous values of the parameters into the expression for a:

$a=\frac{(\frac{100N}{m})(0.02m)}{0.2\operatorname{kg}}=10\frac{m}{s^2}$

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A distant planet with a mass of (7.2000x10^26) has a moon with a mass of (5.0000x10^23). The distance between the planet and the

BARSIC [14]

Answer:

Explanation:

This is a simple gravitational force problem using the equation:

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Filling in:

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