You have to follow the steps according to your own body.
Health behaviours that involve restorative activities such as relaxation and renewal help restore emotional balance among people.
<h3>What is health? </h3>
Health can be defined as a state of body when all the organs and organ systems are functioning properly in their physiology and a perfect balance is maintained between the environment and the body.
It can be also defined as a state of complete physical, mental and social well being.
Health is more than just absence of disease only.
When a man does all his normal physical and mental activities without any difficulty, he can be called as healthy person.
<h3>What is disease? </h3>
Disease is the sickness of the body and the mind.
It is the malfunctioning of the body due to some reasons.
Disease can be defined as a condition of the body or its parts in which the functions are disturbed or deranged.
<h3>
What is emotional balance? </h3>
it is referred to as emotional self controlling. it is state of being in which we are aware of the emotions and able to manage them in a gentle, honest and wise way.
Learn more about disease here :
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Answer:True or false: Using your lunch hour to take a walk or work out can help you cope with stress, and increase your work productivity:
✓ True.
Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.
Closing of the atrioventricular values and blood hitting against the valves.
