Explanation:
There are many ways to achieve a healthier lifestyle and increase fitness. Healthy eating and constant exercise are essential for maintaining good physical and mental health. Through effective nutrition the human body is able to function better, there is an increase in disposition, improvement in immunity, improvement in blood rates, etc. Physical exercise, on the other hand, assists in strengthening muscles, controlling blood pressure, preventing cardiovascular disease, greater satisfaction, less stress, etc.
Some simple examples that can assist in improving health and fitness are:
- Reduction of processed foods, sugars and soft drinks.
- Increased fiber intake
- Daily walks of at least 30 minutes
- Increased water consumption
- Increased consumption of fruits and vegetables
- Incorporate meditation and yoga practices
1 kg ball can have more kinetic energy than a 100 kg ball as increase in velocity is having greater impact on K.E than increase in mass.
<u>Explanation</u>:
We know kinetic energy can be judged or calculated by two parameters only which is mass and velocity. As kinetic energy is directly proportional to the 
and increase in velocity leads to greater effect on translational Kinetic Energy. Here formula of Kinetic Energy suggests that doubling the mass will double its K.E but doubling velocity will quadruple its velocity:
Better understood from numerical example as given:
If a man A having weight 50 kg run with speed 5 m/s and another man B having 100 kg weight run with 2.5 m / s. Which man will have more K.E?
This can be solved as follows:
It shows that man A will have more K.E.
Hence 1 kg ball can have more K.E than 100 kg ball by doubling velocity.
Bc the equator is constantly facing the sun while the earth rotates
