It important to assess flexibility both before and during a workout regimen because to assess flexibility progress.
<h3>What is a flexibility exercise?</h3>
Flexibility exercises, as the name implies, help to increase the stretch of the muscles, improving the range of motion. More flexibility is also important to help prevent possible post-workout soreness.
In this case we have that the reason to continue doing stretching before and during the exercises is about to assess flexibility progress.
See more about flexibility at brainly.com/question/15395713
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Answer:
the larger-heavier would fall faster than lighter-smaller ball
Explanation:
I'm assuming we're applying the standard Integral form of the calculation of work. The solution is provided in the image.
The answer is it will supply 1.1 x 10⁹ J of energy each second.
we can calculate this by using the following equation;
P = W/t
<span>W = P x t
</span><span>and by work energy relation;
E = W = P x t
</span>1 watt = 1j/s
1megawatt = 1000000 = 10⁶ j/s
<span>E = 1100 x 106 x 1 </span>
E = 1.1 x 10⁹ J
