A. Build stamina. The Aerobic energy system kicks in roughly 60 seconds into exercises and continues to be used until energy ceases.
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In the presence of oxygen, one glucose molecule has the energy to make up to 38 ATP. The ATP production is determined by the following steps, (-2 ATP) glycolysis preparatory phase, (7-9 ATP) glycolysis pay-off phase, (5 ATP) oxidative decarboxylation of pyruvate and (20 ATP) Krebs cycle. One glucose which has 38 ATP hence was the summation of all the process mentioned that took place. All these process take place under the cellular function of cellular respiration.<span>
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<span>Eating healthy can help in preventing various illnesses and diseases. It can also lead to better flexibility of the joints and in the muscles. Moreover, it can also increase the amount of energy expendable and nutrients that aids in building the muscles. From the given choices, healthy eating does not lead to higher fat percentage and muscle percentage. The answer is C. </span>
