Yes. take a bow for instance. while pulling back the string you have potential energy. when you let the string go and the arrow flies towards your target the string is filled with kinetic energy.
In a quarter of an hour it will travel 1/4 x 90 = 22.5Km
Im not 100% sure but i think its bromine.
Hope this helps ^_^
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity.