Answer: Energy from the core travels by radiation through the radiative
zone, then by convection through the convection zone.
Explanation:
The answer they are looking for is the last one. However the last two are technically correct but the third one would result in negative work.
Personally, I know that I don't however it all depends on the person's lifestyle, health, and resoucres, such as if they are able to complete the excersise or have enough money fore equpemnt. To be safe, I would say that the majority of people do follow the guidelines although they may manipulate it to fit their best interest.