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marin [14]
3 years ago
6

What type of movement is most powerful during the contraction

Health
1 answer:
Semmy [17]3 years ago
6 0

Answer:

The eccentric contraction will produce up to 50 percent more stress than the concentric contraction. This is why the eccentric contraction is not only so effective in regulating and stopping motion, but also in creating enough energy in the muscles to contract explosively for them.

Explanation:

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