Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
The best test would be a BMI. Hydrostatic weighing would just find their weight and wouldn't tell the doctor anything about the specific amount of fat on the body. There is no such thing as an MRK, and the Caliper test is a personality test. I hope this helps!
Group team sport is working together, while individual team sport is working independently. An example of group is baseball, and individual is golf
Answer:VV
Explanation:
Washing raw fish carries the same risks as washing poultry — by attempting to clean your seafood in the sink, you're actually spreading harmful bacteria to surfaces that likely won't be sanitized by heat or disinfectants before they come into contact with other food
