Answer:
B. Acceleration in the direction of motion speeds you up
Explanation:
Acceleration is defined as when something gains speed. For example, when a car speeds up. Deceleration is when the car slows down, and looses speed. When defining these terms, think of a car going faster, then slowing down at a red light.
For the First answer, It would be "A"
The for the next one the answer is "C"
I hope this helps. :)
Answer:

Explanation:
From the law of conservation of energy
Energy lost by the spring, W=Kinetic energy gained, KE+Potential energy gained, PE+Work done by friction, Fr



The required distance from A to B is 
Assuming that the box is moving when it is being pulled, Work is done on the box.
So work is the Force times the distance
W=Fd
But what is work actually ? When something moves due to force over some change in distance, it have energy.
But where does this energy come from ? Does it magically appear ? The energy comes from the applied force onto the box.
So the energy have been transferred. And it’s like that throughout the universe
Now to save time, I’ll just tell you the answer: kinetic energy
:)