Question

4 Suggest four ways in which participating in physical activities can build healthy relationship? 5.Show in two ways the influebces of values on the choices of goals you set as your life goal❤

Answer 1

Answer:

• Increases levels of well-being neurotransmitters
• Improves fitness
• Improves mental health
• Reduces the risk of developing diseases

Explanation:

Performing physical activities helps to build a healthy relationship with yourself, in the sense that physical activity promotes health at all levels. Health is a set of physical, mental and social well-being, so physical activity reaches all these levels and increases the quality of life for a person as a whole.

There are several types of physical activities that can be performed and you can choose the one that best fits your preferences and routine. A walk for example can be done in any safe place and at any time and it already helps in improving physical conditioning, in receiving serotonin and endorphins, in reducing blood pressure and protecting the heart and in improving mental health.

So the ideal is for each person to set their own goals in relation to their health and seek to achieve them, either to have a better quality of life, to socialize more with people, to prevent diseases, etc.