At the most distant point, the size of the speed is zero (0 m/s). This is a direct result of preservation of vitality. PE = KE. The most distant far from the harmony position is the maximum PE. Hence it can have no KE. No KE implies no speed since KE = .5mv2
warm fluids are less dense than cold fluids
Given required solution
M=10kg W=? W=Fd
v=5.0m/s F=mg
t=2.40s =10*10=100N
S=VT
=5m/s*2.4s
=12m
so W=12*100
W=1200J