Answer:4
Explanation:
Given


Mass of stick is 
Let T be the tension in the red string
Now if the red string is cut , suppose T is the tension in the blue rod immediately after cut
Therefore



Frequency:
Cardio : Five or more
HIIT: 5 or 4
Strength: 2-3 days on non-consecutive days a week
Intensity:
How hard you work during the session
For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.
Time:
For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)
For strength depends on the amount of weight.
Type:
Either cardio, HIIT or strength training (resistance training)
NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems.
Answer: At that moment, all the baseball's kinetic energy has been converted to potential energy.
Explanation: I took the test
We have the equation of motion
, where s is the displacement, a is the acceleration, u is the initial velocity and t is the time taken.
Here s = 300 m, u = 0 m/s, a = 9.81
Substituting

Now we have v = u+at, where v is the final velocity
Here u = 0 m/s, a= 9.81
and t = 7.82 seconds
Substituting
v = 0+9.8*7.82 = 76.68 m/s
The speed with which the penny strikes the ground = 76.68 m/s.
TTAAGGCCTAGC
hope this helps