Low diet carbohydrates are the diets that limits the consumption of carbohydrates.
In low diet carbohydrates, food rich in carbohydrates are replaced by fat or proteins and suggested for the effective plan for weight loss.
Carbohydrates act as primary source of energy, in the absence of less amount of carbohydrates, body breaks down protein and fat into ketone for primary energy source that allows the body to undergo state called ketosis.
