Answer:
v = 1.28 m/s
Explanation:
Given that,
Maximum compression of the spring, 
Spring constant, k = 800 N/m
Mass of the block, m = 0.2 kg
To find,
The velocity of the block when it first reaches a height of 0.1 m above the ground on the ramp.
Solution,
When the block is bounced back up the ramp, the total energy of the system remains conserved. Let v is the velocity of the block such that,
Initial energy = Final energy

Substituting all the values in above equation,

v = 1.28 m/s
Therefore the velocity of block when it first reaches a height of 0.1 m above the ground on the ramp is 1.28 m/s.
Answer:
h=15.27m
Explanation:
Since at maximum height the vertical velocity must be null it's better to use the formula:

We will use this formula for the vertical direction, choosing the upward direction as the positive one, so we have:

or

which for our values is:

Force, F = ma
Where m = mass in kg, a = acceleration in m/s², Force, F is in N.
F = ma
2000 = m*2.2
2.2m = 2000
m = 2000/2.2
m ≈ 909.09
Mass is ≈ 909.09 kg.
Carter needs a power equal to 63 W to be able to push the bag full of Jersey. This is by using the formula: Power is equal to the product of Force applied and Displacement all over time traveled.