•Making a recipe and getting several meals out of it
Maybe 10_20 min opening on how intense ur work out was
13. <span>Gluteus Maximus: Trapezius because the contraction of one doesn't necessarily lengthen the other.
14. </span><span>Decreased bone mass because strength training adds bone density, keeps the volume, so therefore increases the mass.
15. Not 100% what long/short is, and I'm not 100% sure of the answer. I'm going to say large/small because you already work out the smaller muscles during the working out of the large muscles.
16. The only one that one should stick by 100% is maintaining proper posture, form, and technique. But, this is health, and not bodybuilding. So, maintaining the core tension at all times. You don't need to do that for something that doesn't require the core. </span>
First off, if you are able you should purchase health insurance. Health care is very expensive. In some situations it could take a huge toll on your financial situation. If you are unable to purchase private insurance or insurance through your employer you should look into state (Medicaid) insurance program that helps with healthcare costs for people with limited income and resources. Not having health insurance could take a toll on your financial situation, in case of medical emergency or an accident, in my opinion, purchasing health insurance should be collaborative family decision as it would affect your entire family.
